CHERYL DEAN COACHING
PRESENTS
THE 12 DAYS OF FITMAS 2024
Discover The Secret To Having More Energy, Enjoying Better Moods and Finally Shifting That Stubborn Belly Fat
Join Me For 12 Days and I’ll share my unique system to get you looking and feeling better than ever (without counting calories, fad diets or spending hours at the gym)
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SAVE YOUR SPOT
for JUST £15.99 £29.99
THE 12 DAYS OF FITMAS
I Know It Sounds Too Good To Be True But Here’s What You Can Achieve In Just 12 Days....
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Lose upto 7lbs in just 12 days
Lose up to 7lbs in just over a week. Yes…my clients consistently see these results, and you can too!
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Save time in the kitchen
Learn how to cook 7 simple meals in under one hour.
These recipes use simple ingredients so you’ll have most of what you need already in the kitchen (and the rest is easy to get with my tailored shopping list)
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Improve your mood
When you properly nourish your body, you feel happier, less stressed and better able to cope with the upcoming stress of Christmas.
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Improve your fitness and muscle tone
Your tummy will feel flatter, your legs will look more toned and feel stronger. Increase your stamina and fitness, you’ll soon notice that you’re not getting out of breath as easily.
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Feel less bloated
You’ll be amazed at how quickly these simple changes to your diet will relieve bloating, IBS symptoms,and embarrassing wind.
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Wake up feeling refreshed
Follow my 30-min/day system and you’ll be sleeping better than you have in ages
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Feel fuller for longer and reduce sugar cravings
Forget what you think you know about diets…you’ll not be hungry with my recipes!
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More energy and less brain fog
After 12 days with me you’ll have a clearer mind, loads of energy, and not feel so sluggish.
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Say goodbye to aches and pains
Eliminate those mysterious aches and pains that have been creeping up on you. They’re not just you ‘getting old’. I’ll share everyday exercises that will quickly relieve those aches and pains, reducing inflammation and make you feel young and vibrant again.
Start Making
Positive Lifestyle Changes Today!
For over 23 years, I've been on a mission to support incredible women like you in breaking free from the chaos of fad diets and fostering a positive relationship with food.
Back in the day, I found myself immersed in the world of calorie-counting and fad diets, from Paleo to keto and Atkins. But let's be honest - "diets" take a toll on both our physical and mental well-being. Who needs the pressure of exercising solely to fit a certain mold? Definitely not me!
That's when I decided to flip the script. In 2000, I introduced the "Revitalize" group coaching programme, a safe space for women to rediscover joy and happiness in their approach to food and exercise.
Fast-forward to today, I've had the privilege of guiding countless amazing women through this transformative journey.
Armed with a Sports Science degree, Nutritional Therapy Diploma, fitness qualifications, and even a Mindset and NLP Coaching Certification, I'm equipped to help you conquer those mental hurdles. Let's face it, fixing our intricate relationship with food goes beyond just the food and workouts. It's a mindset shift.
Ready to embrace change, bid farewell to old habits, and step into a healthier, happier version of yourself? Let's make it happen! 🌟
What's included for Just £15.99
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A variety of Festive Fun Workouts
🚀 12 FESTIVE FUN workouts that are easy to follow sessions ideal for all fitness levels.
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No or little equipment needed
Convenience: All workouts can be done from the comfort of your home—no equipment needed!💪
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Step by Step Recipes
🎁 Unlock the festive flavour fest! with my BRAND NEW Christmas Recipe cookbook! 📚 Packed with easy, delicious recipes and a step-by-step guide to whip up delightful meals for you and the whole family. 🍽️🎄
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Join like-minded women in a private space
Access to a Private Facebook Community: Stay motivated with like-minded women.
All the Fitmas classes are designed to be quick, effective, and oh-so-easy to squeeze into your daily routine – no excuses allowed!
From high to low intensity, including strength, Pilates, and mobility, each class is Christmas themed for added fun. Don't let the holidays sideline your fitness!
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Accountability and Support
🌟 Get guidance and encouragement from our expert coaches, Cheryl and Hazel
But wait, there's more! I'll guide you in setting daily habit challenges, creating a roadmap to success for 2025!
Ready for personalised, engaging fitness? Let's crush goals together! 🚀 Secure your spot for LIVE sessions now! 💪
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Unlock your Secret Bonus:
BONUS: As it's Christmas I'll be giving away some exclusive Fitmas presents.
Get your hands on this exclusive Fitness Planner to help you set your goals and intentions for 2025!
What People Say
Grab your Santa hat and get ready to enjoy focusing on your fitness goals.
I’m all about hitting your goals while having fun in the process.
You’ll join a group of like-minded women…where you’ll support and motivate each other, share your progress and even make new friends!
Here's what the other ladies achieved last Christmas....
Thanks so much for all the support and help you've given us ladies over the last few weeks. I've not been perfect, but so so much better than I would've been left to my own devices and it feels great to be heading into the festivities feeling better physically and mentally!
Rachel Bass
Thanks for all you have done , you and Hazel have been brilliant to start the day with motivation. Like Rachel I’ve slipped a few times because it is a busy time . Looking forward to the New Year
Julie Hutchinson
The morning classes make me feel such better and set me up for the day. I feel so much stronger than I did before, with less aches and pains!
Paula White
I’m creating a safe space for you to go on a fun fitness journey with women like you.
I’ll be teaching you healthy habits so you can make sustainable and permanent changes to your lifestyle (without ever dieting again, or having to give up the occasional treat, or alcohol).
The 12 Days Of Fitmas is for you if...
Frequently Asked Questions
What happens if I can’t make the live sessions?
Join me if you can, but all chats will be saved in the facebook group for you to catch up! Plus, all exercise videos, recipes and nutrition support will be available in the app.
Are the recipes family friendly? Will I have to cook separate meals for myself?
The meal plans and recipes are very flexible, so that you can make it work for you and all the family. The recipes come with a step by step guide which are simple and really versatile, so you can make changes to suit your tastes. We provide notes for each recipe giving suggestions of alternative ingredients if you don’t have things to hand or don’t like certain things.
I don’t have access to Facebook, can I still do the challenge?
Absolutely. All of the training and support will be available inside the Cheryl Dean Coaching app. The live trainings will be available on You Tube and you can also ask me questions directly from the app. The final candlelight session will be held on zoom so everyone can join in the finale Christmas party!
I am dairy/gluten free. Can I still follow the programme?
Of course! We’ve had lots of Dairy Free/Gluten Free and vegetarians go through this programme. The swap list will be your best friend! We also have a pescatarian meal plan that has lots of veg-friendly meal ideas.
Can I still drink alcohol?
I would never take away your favorite tipple. There is a section in the programme where we discuss alcohol and how to still be successful and achieve your goals.
Get In Touch
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