I have had the worst relationship with food my entire life. I saw a post advertising Cheryl's work so I decided I had nothing to lose. Boy was I wrong..two weeks in and I lost 3.5kg. I am no longer hungry all the time, the plans were super easy to follow and the recipes are easy and delicious. Finally, I can see results without starving myself or eating a cabbage soup diet. 

I cannot rate Cheryl highly enough and I'm so grateful and can't wait to see how much more I lose. I have so much more energy. Thank you sooooo much!

After a lengthy time out following injury and surgery, I knew the time was right to get my weight down and fitness back to where it used to be. I found Cheryl through a recommendation and can honestly say the help and support Cheryl has given me over the last 12 months has been invaluable.

When we first met, my intentions were to train for weight loss and stay injury free so that I could enter a half Ironman. After my first consultation, Cheryl persuaded me to enter a full Ironman given the 8 months we had to work together.

At first I wasn’t convinced I could achieve this, but as the months rolled on, Cheryl’s guidance, support and belief proved invaluable. In 8 months, I had lost my target weight loss of 2 stone, completed a half Ironman in June and then completed Ironman UK in July.

Cheryl’s support throughout has been fantastic. On the morning of the Ironman, Cheryl came down to the swim to support me and the moment I saw her, prior to entering the water, I was given such confidence. Once I crossed the finish line I was met by big hugs from friends, family and Cheryl included.

I can honestly say that over the past 12 months I have gained a lot in terms of fitness and achievement, but most of all I have gained a valuable friend. I cannot thank or recommend Cheryl highly enough to anyone who may need her support to achieve something special!

"This is the first time I have followed a specific weight loss and exercise plan that doesn’t feel like being on a structured diet. Most of us women (well my friends and I) wanting to lose weight will either attend a weekly weigh-in session or go to the gym to see a Personal Trainer. This is completely different! I have managed to stick to Cheryl’s healthy eating guidelines, which she motivates and educates us each week with new recipes, meal planning ideas and workouts that I can do at home which are short and suitable for my level of fitness, so I can do my exercise when I have put the kids to bed. The recipes are quick, tasty and the best bit….they don’t involve loads of weird and wonderful ingredients that I haven’t heard of before. Cheryl’s sessions are fantastic, and her knowledge is exceptional. I highly recommend and can’t wait to see what she has in store for us next week!!"

"I have had Personal Training with Cheryl on and off (when I need a Kick up the bum) for the past 6 years! On average, we train twice per week. I love the fact that each session is different. She manages to keep me motivated and interested. It's not always an easy task, I have to say! I have also done Cheryl’s Bootcamp and been on her Fitness Retreats in the Lakes. We had so much fun with excellent nutritional advice thrown in. Cheryl helped me achieve one of my greatest achievements to date. By following her training plan, mental support and motivation when needed. I was able to complete the Liverpool marathon!!

Without her professional approach and extensive knowledge, this would not have been possible. If you are looking for inspiration and guidance, whether you are an absolute beginner or a seasoned athlete, Cheryl has the knowledge and experience to guide you on your fitness journey!!"